Mental Health and Wellness

Wanna Talk About It
https://www.wannatalkaboutit.com/

Crisis Text Line 
Provides free, 24/7 mental health support via text message. 
https://www.crisistextline.org/

Mental Health America
Mental Health America (MHA) is the nation’s leading community-based nonprofit dedicated to addressing the needs of those living with mental illness and promoting the overall mental health of all.
https://www.mhanational.org/

NAMI
The nation's largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. Call the NAMI Helpline at 800-950-6264 M-F, 10 am – 6 pm, ET or in a crisis, text "NAMI" to 741741 for 24/7, confidential, free crisis counseling.
https://www.nami.org/

SAMHSA

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
SAMHSA’s National Helpline – 1-800-662-HELP (4357)
Disaster Distress Hotline: https://www.samhsa.gov/find-help/disaster-distress-helpline

National Suicide Prevention Lifeline
We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.
Lifeline: 1-800-273-8255
https://suicidepreventionlifeline.org/

Caregiver Action Network (CAN)
Caregiver Action Network (CAN) is the nation’s leading family caregiver organization working to improve the quality of life for the more than 90 million Americans who care for loved ones with chronic conditions, disabilities, disease, or the frailties of old age.
https://caregiveraction.org/

Tips for Pre and Post-Election Anxiety
https://www.goodtherapy.org/blog/tips_pre_post_election_anxiety