Mental Health and Wellness

Crisis Text Line 
Provides free, 24/7 mental health support via text message. 
https://www.crisistextline.org/

NAMI
The nation's largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. Call the NAMI Helpline at 800-950-6264 M-F, 10 am – 6 pm, ET or in a crisis, text "NAMI" to 741741 for 24/7, confidential, free crisis counseling.
https://www.nami.org/

SAMHSA

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
SAMHSA’s National Helpline – 1-800-662-HELP (4357)

National Suicide Prevention Lifeline
We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.
Lifeline: 1-800-273-8255

Election Day (Nov 3)

As the United States election is underway, if you are experiencing higher than normal stress levels due to the election and its possible outcomes, please know you are not alone. Below are a few resources that may help in navigating this historic day.

Ask the Expert: How to cope with election anxiety
https://news.iu.edu/stories/2020/10/iub/inside/27-ask-the-expert-election-anxiety.html 

3 Essential Strategies to Help Manage Election Anxiety
https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/3-essential-strategies-help-manage-election 

Tips for Pre and Post-Election Anxiety
https://www.goodtherapy.org/blog/tips_pre_post_election_anxiety 

Anxious On Election Night? Join Mo Willems For A 'Democracy Doodle' 
https://www.npr.org/2020/11/02/929538210/anxious-on-election-night-join-mo-willems-for-a-democracy-doodle?utm_source=facebook.com&utm_campaign=npr&utm_medium=social&utm_term=nprnews&fbclid=IwAR3-DHuKIUC4tOfJw3Eb-sTJNredwlshKFtauqlRqHFGI_dv3CDFVTFCl0w